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THE BODYWEIGHT PLAN DESIGNED TO

BECOME YOUR PATHWAY BACK INTO THE GYM

Ares isn’t a reaction to what is going on in the world right now. This plan is the cornerstone of how I have been getting the best results with clients and myself for years. 

  • Develop new skills that will complement your barbell training. Correct your alignment and work on those niggles to become pain free and prepared for your return to the gym, better than before.
  • ā€‹Embark on a plan that stimulates you physically and mentally. Complete challenges that leave you with a decent pump and ready for more training, not battered from the same old gym workouts. 

 

  • Sceptical about bodyweight plans? This plan is in a category of its own and derived from years of experience training with clients in this exact same way. Expect serious results.
  • Adopt the training philosophies I have been practicing with clients and myself for years. Discover the foundations of world class results.

 

 

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WHAT IS THE MILO PROGRAMME

I know what you're thinking...it all sounds too good to be true and I get it. I know people are sceptical and I get that all the time...and they always change their mind.
You're bored, have niggles that need addressing from hitting the weights in the gym for months on end and you could do with getting a muscle pump to keep you sane. I get that.
 
Endless burpees and HIIT isn’t going to cut it I’m afraid. Instagram fit-fluencers simply don’t understand what is required for an effective workout.
 
What you need is a progressive programme that you can adapt with what you have in your home- a pathway that will keep you strong enough to crush the gym on your return.
 
Which is why in this plan, I have included progressive mobility drills and movement prep designed to make you move and feel better. You will learn to really appreciate what bodyweight training will actually do for your body.
 
Ares is nothing ‘new’. It’s what I have been doing for clients on a daily basis for many years. Their perspective always changes when they pull that bar off the floor again, pain free and in many ways, stronger than ever.
 
The only difference is, YOU can access it now too.
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WHO'S THIS PROGRAM FOR?

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You're not interested in just another 'transformation programme', but instead want to build your knowledge on how your body functions and learn the skills to improve your overall movement, allowing you to feel the strongest and most mobile you've ever felt.

 

You've been training for a couple years, whether that's lifting weights in the gym or practicing for your chosen sport and undersand the basics of movement, but want to bridge the gaps in your training to take your skillset to the next level.

 

You're beginning to feel deflated that you can't get the same workout at home as you could in the gym, now you need to find a way to push yourself and get creative with the few resources you have at your disposal.

 

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WHAT'S INCLUDED?

Included in the Ares Bodyweight Training Programme you'll receive all the tools, resources and guidance needed to see incredible results. Within the programme you'll discover...

 

Weekly Workouts

Weekly progressive strength-building workouts to maximise your foundations & build functional strength.

 

Increased Strength

This is a time to work the smaller supporting muscles that will improve your main lifts.

 

Improved Health

Training sholud make you walk away feeling better, with enough energy to have a positive impact in your life.

 

Pain Free

Most people start my plans with an old injury that never seems to go away - there is a solution and it's found in the 'ALIGNMENT' blocks on each workout.

Video Library

The True Coach app and in depth videos will educate and take you through each exercise in detail.

 

 

Weekly Challenges

Everyone is talking about pushing out of comfort zones - the right challenge does that and my Agon workouts are insanely popular in the group each week.

 

Home Gym Ideas

You will be amazed at what you can still achieve - I spent years in the military adapting to hostile environments and still getting a great workout.

 

No Weak Links Community

Right now you need to be 'virtually around' the right people - the Facebook group is that and more, it's acces to myself and other people around the world.

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HOW IT WORKS

Over the course of the programme you'll continually be challenged to grow and improve in every area of your fitness ability.

START FROM THE GROUND UP

Going from a clear starting point, we'll evaluate where you currently are with your fitness level and progressively increase intensity each week.

STRENGTHEN YOUR WEAK LINKS

Through proper warm-up sessions, varied mobility drills and the correct bodyweight exercises you'll start to feel the best you ever have done through proper alignment.

BREAK THROUGH YOUR FITNESS PLATEAUS

Now that you've built a powerful foundation and increased your range of motion, you'll be able to bring great amounts of strength and endurance to each future gym session.

MILO PROGRAMME

Ā£249

One-time Payment

  • Progressive strength building bodyweight workouts
  • Video breakdown of every exercise
  • Build functional strength
  • Improve your endurace & mobility
  • Eliminate aches & pains
  • Access to the No Weak Links community
  • All delivered through our app
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WHAT OUR MEMBERS SAY

FREQUENTLY ASKED QUESTIONS

Have any questions? Check if the answers are below.

DISCOVER WHY BODYWEIGHT TRAINING IS THE FOUNDATION OF YOUR BEST RESULTS.

ARES is the bodyweight plan that will make you look and feel like you’ve not stopped hitting the weights.

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