TIME TO SORT YOUR SH*T OUT
LET'S CUT THE 💩 IT'S MORE THAN 10LBS TO LOSE
DREADING YOUR 40s BECAUSE YOU THINK IT'S ALL DOWNHILL FROM THERE
ADMIT IT. THAT SHOULDER NIGGLE ISN'T GOING AWAY...
OR THAT BAD BACK IS NOW A REGULAR SLOT WITH THE CHIRO...
YOU DON'T NEED MORE INFORMATION TO CHANGE
IT'S A STARTING POINT WITH AN ACTION PLAN
THIS IS IT
100 DAYS TO STRONG
When all is lost you start here - every member embarks on their journey and completes this process. Time to fix those niggles, move better and build from bodyweight to barbell and get results.
The barbell plan that still allows you to develop your cardiovascular health, get stronger and smash through lifetime PBs. You will go through a process of training to progress and not break - again.
When the fitness industry had a knee jerk reaction to bodyweight only 'at home' during covid - I wrote this. 16 weeks that turned lockdown hell into some of the best gains that members ever had.
I wanted to write a kettlebell plan that was different to the industry norm. The feedback and results have been incredible from 'First In' to 'Last Out'. This is way more than swinging a bell.
You have to earn the right to tackle this plan - the Monday squat session sets the tone for the week. Strength and Mass with an engine that produces a body that looks as well as it performs.
THE SPARTAN 1.0
Endurance is built from a foundation of strength, however it does need to be done correctly. This plan produces PBs on lifting and running. It's the building block for running.
IS IT JUST TRAINING? NO, IT'S WAY MORE THAN YOU THINK...
MY INNER VOICE
In all my years of coaching I know this - you will never achieve the physical outcome when your mind is holding you back. This is why I build a 'DISSOLVE TO EVOLVE' mindset series.
SET STANDARDS NOT LIMITS
This is way more than a fortnightly Q&A where I answer your questions...this is a place where we impose standards that are personal to us.
ATHLEAT'S MAN OF STEEL
Every month you have the chance to earn 'meat' and if you are vegan, give it to your stronger friend and no cash back alternative 😂
When physical meets mental you will find unbreakable...and we challenge that theory every Saturday with the Agon. It's an 'inside' thing...
Mobility series that allows you to go deeper with any joint issues. Every member has access to 100+ hours of content that is regularly updated.
Connection over consumption is what we really strive for. Social media gives us a chance to do that...yet we go further and meet in person.
30% off Vivobarefoot and minimum of 10% from other great brands that we trust and use on a daily basis
ACCESS TO ME
To make online coaching truly successful. Beyond the high quality, in depth instructional videos. You have access to me
Random Act Of Kindness - I was going to explain...yet, it's best left to experience once inside the group. It's not a bravado please share across social 'gift.'