THE ULTIMATE COACHING PROGRAM

FRUSTRATED WITH INJURIES? 

STILL HAVE SOME ACHES AND PAIN?

LOOKING FOR A PROGRESSIVE PLAN THAT BUILDS FROM YOUR CURRENT FITNESS LEVEL?

IF SO, THEN GET READY TO ENJOY TRAINING AGAIN.

JOIN PREMIUM

 

TIME TO SORT YOUR SH*T OUT

LET'S CUT THE πŸ’© IT'S MORE THAN 10LBS TO LOSE

DREADING YOUR 40s BECAUSE YOU THINK IT'S ALL DOWNHILL FROM THERE

ADMIT IT. THAT SHOULDER NIGGLE ISN'T GOING AWAY...

OR THAT BAD BACK IS NOW A REGULAR SLOT WITH THE CHIRO...

YOU DON'T NEED MORE INFORMATION TO CHANGE

IT'S A STARTING POINT WITH AN ACTION PLAN 

THIS IS IT 

 

GET ME STARTED

WANT TO EXPERIENCE 'HOW GOOD' THE CONTENT REALLY IS?

 

WANT TO EXPERIENCE 'HOW GOOD' THE CONTENT REALLY IS?

 

Still struggling on what to do and where to start?

Click below and you can start your journey the right way: ankle, knee, hip, spine or shoulder I have you covered πŸ‘ŠπŸ»
SIGN UP

BREAK IT DOWN EASIER COACH

BREAK IT DOWN

EASIER COACH

Easy access of the programming and videos all on your mobile

Access to RE-ACTIVATE mobility series

Over 150 demonstration videos with clear explanations for each exercise

Each person completes an assessment week to establish which starting plan is suitable
Access to training plans ranging from 3-6 days
 
Private Facebook group with direct access to Andy and other coaches

WHAT'S INSIDE NO WEAK LINKS?

As a member you have access to over 30 training plans - yep, time to enjoy new gains!

WHAT'S INSIDE

NO WEAK LINKS?

As a member you have access to 'every plan with a purpose.'

100 DAYS TO STRONG

When all is lost you start here - every member embarks on their journey and completes this process. Time to fix those niggles, move better and build from bodyweight to barbell and get results.

MEMBERS ONLY

MILO

The barbell plan that still allows you to develop your cardiovascular health, get stronger and smash through lifetime PBs. You will go through a process of training to progress and not break - again.

MEMBERS ONLY

ARES

When the fitness industry had a knee jerk reaction to bodyweight only 'at home' during covid - I wrote this. 16 weeks that turned lockdown hell into some of the best gains that members ever had.

MEMBERS ONLY

PROJECT GIREVIK

I wanted to write a kettlebell plan that was different to the industry norm. The feedback and results have been incredible from 'First In' to 'Last Out'. This is way more than swinging a bell.

MEMBERS ONLY

IRON DISCIPLE

You have to earn the right to tackle this plan - the Monday squat session sets the tone for the week. Strength and Mass with an engine that produces a body that looks as well as it performs.

MEMBERS ONLY

THE SPARTAN 1.0

Endurance is built from a foundation of strength, however it does need to be done correctly. This plan produces PBs on lifting and running. It's the building block for running.

MEMBERS ONLY

IS IT JUST TRAINING? NO, IT'S WAY MORE THAN YOU THINK...

My Inner Voice

The world has your attention, time to get it back. 30 days of journalling challenges beyond being grateful for your morning coffee. Dissolve & Evolve.

Weekly Catch Up & Q&A

Your questions are important. This is also an eye opener to see that you are not alone in your thoughts - we are all at different stages on the same journey.

Athleat's Man Of Steel

Every month you have the chance to earn 'meat' and if you are vegan, give it to your stronger friend and no cash back alternative πŸ˜‚

AGON

When physical meets mental you will find unbreakable...and we challenge that theory every Saturday with the Agon. It's an 'inside' thing...

RE-ACTIVATE SERIES

Mobility series that allows you to go deeper with any joint issues. Every member has access to 100+ hours of content that is regularly updated.

Private Facebook Group

Connection over consumption is what we really strive for. Social media gives us a chance to do that...yet we go further and meet in person.

Equipment Discounts

Exclusive discounts with equipment that we use and trust. Best of all we continue to support small businesses right here in the UK.

TRUE COACH App

To make online coaching truly successful. You need high quality, in depth instructional videos. You have access to 500+ 

RAOK

Random Act Of Kindness - I was going to explain...yet, it's best left to experience once inside the group. It's not a bravado please share across social 'gift.'

"THESE GUYS HAVE KICKED ASS IN THE GROUP. HERE'S WHY"

WHAT DO OTHER

MEN LIKE YOU SAY?

FAQ

PAYMENT OPTIONS

No Weak Links Membership

Β£99

monthly subscription cancel at any time

  • Access to 30+ training plans
  • Full Re-Activate Mobility series
  • 500+ in depth instructional videos
  • Athleat 'Man Of Steel' every month
  • Access to Fb Group and calls
  • Discount on training equipment
  • My Inner Voice journaling challenge
  • The Agon β˜ οΈ
  • Random Acts of Kindness and me as your coach πŸ‘ŠπŸ»
JOIN NOW

No Weak Links Membership

Β£269

Quarterly subscription (Β£89 a month)

  • Access to 30+ training plans
  • Full Re-Activate Mobility series
  • 500+ in depth instructional videos
  • Athleat 'Man Of Steel' every month
  • Access to Fb Group and calls
  • Discount on training equipment
  • My Inner Voice journaling challenge
  • The Agon β˜ οΈ
  • Money saved will buy new SMEDIUM t-shirts πŸ˜‰
JOIN NOW

ARE YOU READY TO BE

the guy who looks better in his 40s than he did in his 30s?

YES I AM