FRUSTRATED WITH INJURIES?
STILL HAVE SOME ACHES AND PAIN?
LOOKING FOR A PROGRESSIVE PLAN THAT BUILDS FROM YOUR CURRENT FITNESS LEVEL?
IF SO, THEN GET READY TO ENJOY TRAINING AGAIN.
“MOVE WITH A PURPOSE TO IMPROVE” HAS BEEN MY PHILOSOPHY FOR SEVERAL YEARS.
It’s the focus for my programming expertise, ensuring that every session of every training plan drives you towards your goals: starting from movement preparation and activation that flows into skill, strength, rep blocks and conditioning.
THIS MIGHT BE DIFFERENT FROM WHAT YOU’RE USED TO:
TRAINING IS MORE THAN JUST TURNING UP IT’S WHAT’S INSIDE YOUR HEAD.
YOU’LL DEVELOP BOTH PHYSICALLY AND MENTALLY.
KNOW YOUR LIMITS AND PUSH PAST THEM TO CREATE A NEW STANDARD FOR YOURSELF.
STRONGER, WITH THE CAPACITY TO ENDURE.
THIS ISN’T SOMETHING ONLY ‘OTHER PEOPLE’ HAVE. IT’S WHAT YOU CAN HAVE, RIGHT NOW, WHEN YOU SIMPLY START.
IT CAN BE DONE
Assessment is crucial. If you don’t assess, you’ll never progress. No Weak Links is designed around you, and will build you up based on the results of your assessment week. You may be thinking “Am I fit enough?” If you can’t do a chin up and struggle with press ups, you’re not alone, and that’s where you’ll start. I respect your starting position and look forward to helping you develop. For the next 100 days and beyond, you will be challenged at your level.
BUILT TO BE HUMAN
3-5 SESSIONS PER WEEK
Built to Be Human is a 4-week block of ‘Fundamental Bodyweight Strength’ that sets the standard for the weeks ahead of you. Bodyweight is strength training and will become a staple throughout the process from ‘dirty 45’ sessions with just your body as it stands to ‘bodybuilder’ using the gymnastic rings.
3-5 SESSIONS PER WEEK
Eradicate Weakness is simple and effective training, that targets the posterior chain, core and cardiovascular system. The aim is to condition the body, groove in patterns in preparation for strength – there is a huge emphasis on technique and owning each rep – training for life and not just a couple of weeks.
3-5 SESSIONS PER WEEK
Muscle Armour is one of the favourite phases of training within ‘No Weak Links’. The premise is building muscle whilst incrementally improving on the strength gains from previous blocks. 3 sessions per week are full body with a mix of barbell, bodyweight and kettlebell work. The other 1-2 sessions are core work and cardio, which allows for a continual development of the cardiovascular system to help with recovery.
WHAT HAPPENS WHEN YOU COMPLETE 100 DAYS TO STRONG?
A chat with Andy to discuss your training goals based on how you look and feel now – you are going to be more confident in what you can do.
VIDEO TESTIMONIALS FROM OUR MEMBERS
WHAT TO EXPECT FROM NO WEAK LINKS
Build a resilient, injury free body with stronger tendons, muscles and connective tissue from a progressive training plan
Whole body strength from straight arms in bodyweight to loading up a heavy barbell and lifting with confidence
A strong body requires an appropriate level of cardiovascular conditioning – expect to have both, with the ability to move
Develop an ongoing thirst for more training as you reach your first chin up, you will be shown how to progress towards a muscle up
Already competent in the gym, then you will be pushed to a whole new level in your training
Drop body fat, improve strength and build quality muscle alongside training that develops your own knowledge of what to do and how to do it
Move better that you have ever done with the RE-ACTIVATE mobility series
A support network on Facebook should you need it
BREAK IT DOWN EASIER COACH
IS THIS PROGRAM FOR ME?
IF, YOU HAVE TRAINED BEFORE, LOST INTEREST AND NEED A NEW FOCUS.
IF, YOU WANT A PLAN THAT GIVES YOU WARM UP, MOBILITY, STRENGTH TRAINING AND CONDITIONING.
IF, YOU ARE COMMITTED TO A MINIMUM OF 3 DAYS PER WEEK 60-75 MINUTES PER SESSION.
IF, PROGRESS IS STALLING OR YOU ARE SIMPLY STUCK WITH WHAT TO DO NEXT.
IF, YOU WANT TO IMPROVE ON HOW YOU LOOK, FEEL AND MOVE.
IT’S NOT FOR SOMEONE WITH LESS THAN A YEARS TRAINING EXPERIENCE – YOU SHOULD HAVE SOME BACKGROUND IN BOTH WEIGHT TRAINING AND BODYWEIGHT.
WHAT EQUIPMENT DO I NEED
If you train in a gym, then you should be covered for most of the programming, however, we are here to help and assist with any modifications.
Chin Up Bar, Gymnastic Rings, Skipping Rope, Bands, Barbell , Dumbbells, Kettlebells, Broomstick/PVC Pipe, Bench, Access to rower, Bike or that nasty Air Dyne!!
BONUS or recommended to invest: Parallettes, Plyometric Box, Foam Roller, Lacrosse Ball or Trigger Point Ball, Air Dyne, Sandbag. There is access to exclusive discount codes with equipment manufacturers.