THE BODYWEIGHT PLAN DESIGNED TO

BECOME YOUR PATHWAY BACK INTO THE GYM

Ares isn’t a reaction to what is going on in the world right now. This plan is the cornerstone of how I have been getting the best results with clients and myself for years.

Develop new skills that will complement your barbell training. Correct your alignment and work on those niggles to become pain free and prepared for your return to the gym, better than before.

Embark on a plan that stimulates you physically and mentally. Complete challenges that leave you with a decent pump and ready for more training, not battered from the same old gym workouts.

Sceptical about bodyweight plans? This plan is in a category of its own and derived from years of experience training with clients in this exact same way. Expect serious results.
Adopt the training philosophies I have been practicing with clients and myself for years. Discover the foundations of world class results.

WHAT IS THE MILO PROGRAMME

I know what you're thinking...it all sounds too good to be true and I get it. I know people are sceptical and I get that all the time...and they always change their mind.

You're bored, have niggles that need addressing from hitting the weights in the gym for months on end and you could do with getting a muscle pump to keep you sane. I get that.

Endless burpees and HIIT isn’t going to cut it I’m afraid. Instagram fit-fluencers simply don’t understand what is required for an effective workout.

What you need is a progressive programme that you can adapt with what you have in your home- a pathway that will keep you strong enough to crush the gym on your return.

Which is why in this plan, I have included progressive mobility drills and movement prep designed to make you move and feel better. You will learn to really appreciate what bodyweight training will actually do for your body.

Ares is nothing ‘new’. It’s what I have been doing for clients on a daily basis for many years. Their perspective always changes when they pull that bar off the floor again, pain free and in many ways, stronger than ever.

The only difference is, YOU can access it now too.

JOIN THE MILO PROGRAMME NOW

WHO'S THIS PROGRAM FOR?

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JOIN THE MILO PROGRAMME NOW