THE BODYWEIGHT PLAN DESIGNED TO
BECOME YOUR PATHWAY BACK INTO THE GYM
Ares isn’t a reaction to what is going on in the world right now. This plan is the cornerstone of how I have been getting the best results with clients and myself for years.
- Develop new skills that will complement your barbell training. Correct your alignment and work on those niggles to become pain free and prepared for your return to the gym, better than before.
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โEmbark on a plan that stimulates you physically and mentally. Complete challenges that leave you with a decent pump and ready for more training, not battered from the same old gym workouts.
- Sceptical about bodyweight plans? This plan is in a category of its own and derived from years of experience training with clients in this exact same way. Expect serious results.
- Adopt the training philosophies I have been practicing with clients and myself for years. Discover the foundations of world class results.
WHAT IS THE ARES PROGRAMME
I know what you're thinking...it all sounds too good to be true and I get it. I know people are sceptical and I get that all the time...and they always change their mind.
You're bored, have niggles that need addressing from hitting the weights in the gym for months on end and you could do with getting a muscle pump to keep you sane. I get that.
Endless burpees and HIIT isn’t going to cut it I’m afraid. Instagram fit-fluencers simply don’t understand what is required for an effective workout.
What you need is a progressive programme that you can adapt with what you have in your home- a pathway that will keep you strong enough to crush the gym on your return.
Which is why in this plan, I have included progressive mobility drills and movement prep designed to make you move and feel better. You will learn to really appreciate what bodyweight training will actually do for your body.
Ares is nothing ‘new’. It’s what I have been doing for clients on a daily basis for many years. Their perspective always changes when they pull that bar off the floor again, pain free and in many ways, stronger than ever.
The only difference is, YOU can access it now too.
WHO'S THIS PROGRAM FOR?
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WHAT'S INCLUDED?
Included in the Ares Bodyweight Training Programme you'll receive all the tools, resources and guidance needed to see incredible results. Within the programme you'll discover...
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HOW IT WORKS
Over the course of the programme you'll continually be challenged to grow and improve in every area of your fitness ability.
START FROM THE GROUND UP
Going from a clear starting point, we'll evaluate where you currently are with your fitness level and progressively increase intensity each week.
STRENGTHEN YOUR WEAK LINKS
Through proper warm-up sessions, varied mobility drills and the correct bodyweight exercises you'll start to feel the best you ever have done through proper alignment.
BREAK THROUGH YOUR FITNESS PLATEAUS
Now that you've built a powerful foundation and increased your range of motion, you'll be able to bring great amounts of strength and endurance to each future gym session.
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DISCOVER WHY BODYWEIGHT TRAINING IS THE FOUNDATION OF YOUR BEST RESULTS.
ARES is the bodyweight plan that will make you look and feel like you’ve not stopped hitting the weights.
JOIN THE ARES PROGRAMME NOW